Long-term use of nicotinic acid, especially the slow-release formulas, can cause liver problems like hepatitis and liver failure. In addition to the flush, niacin supplements can interact with diabetes and tuberculosis medications. Trying a different formula: As previously said, switching from immediate-release niacin to extended-release “no-flush” formulations may limit flushing. Taking it slow: Studies have shown that people can build up a tolerance to niacin, which lowers their likelihood of a post-supplement flush. Taking it with food: Taking the supplement with a snack, especially an apple, can also help.Īvoiding certain foods, beverages, and hot showers: Avoiding hot drinks, spicy foods, and hot showers around the same time as taking the supplement can help prevent flush. Taking aspirin every day isn’t right for everyone. Be sure to speak to your healthcare provider about this option first. Taking an aspirin: Taking 325 mg of aspirin a half hour before the niacin supplement can lower your risk. This helps lower the likelihood of a flush.Ĭonsuming enough niacin from food sources to cause a flush is less common. Some niacin supplements have been formulated to be “no-flush.” These are slow-release capsules, so the full dose isn’t absorbed all at once. Reports suggest that 30 mg to 50 mg of nicotinic acid is enough to cause the flush. How much niacin does it take to cause niacin flush? The flush isn’t dangerous, but it is bothersome enough that some people quit taking their medication because of it. Nicotinic acid, in particular, can cause the skin to redden, become warm to the touch, and feel itchy. The flush usually occurs quickly and lasts about an hour. It looks like skin flushing and is most common on the face, arms, and chest. Niacin flush is a side effect that can happen when a person consumes high doses of niacin. What is niacin flush, and what causes it? No research indicates that an extra dose of niacin will boost energy, though. Some vitamin supplements also use niacin in energy-boosting capsules. In turn, this helps lower the risk of heart disease. Niacin has been shown to help raise high-density lipoproteins (HDL, or “good” cholesterol) while lowering low-density lipoproteins (LDL, or “bad” cholesterol). Healthcare providers might prescribe niacin to help improve cholesterol levels. It’s also an antioxidant and helps with DNA repair. These coenzymes take different parts of food and make them into usable energy. NAD then becomes nicotinamide adenine dinucleotide phosphate (NADP). Specifically, it’s necessary to produce the coenzyme, nicotinamide adenine dinucleotide (NAD). The body uses niacin to convert food into energy the body can use. There are two forms of niacin, both of which are found in foods and supplements: So, should we wear its associated flush like a badge of honor - or is it harmful? Read on to learn what the research says. Taking large doses of niacin - like those found in supplements - can cause the face to temporarily redden. Niacin is a B vitamin commonly found in multivitamin supplements that claim to improve heart health and boost energy levels.
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